Although the recipe is simple, its nutritional value and flavor are plentiful.
Peel the fresh yams off the skin, pick them into small pieces and wash them. Put a little oil in the pot, when the oil is a little heat, first into the garlic slices to burst, then into the vegetable pole with fire to quickly stir fry. Pour a little water into it, use the steam to stir fry a few times, and it’s done. This dish is economic and environmental protection, Gaochun often eat vegetables in summer, all the yams and vines are picked by farmers from their own land, green and fresh, also very rich in nutrition.
